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The beat is on and we are drumming the message loud and clear on \'obesity and overweight\'. An important aspect of maintaining a healthy lifestyle is not just doing the talk or theory, since most people are struggling with the discipline of maintaining a healthy lifestyle. There\'s obviously, a measure of mental and personal discipline to this whole subject-matter. In this programme, we look at how to develop the psychological regimen to support and to keep a healthy body and weight. Our guests will be Sanna Sumner a nutritionist from Amsterdam and Frank Wijdenbosch is an actor and an activist for a healthy lifestyle; he also lives in Amsterdam.