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In this programme we will place the focus on practical lifestyle adjustments leading to a healthier lifestyle. Also, we will combine the discussion with how to incorporate affordable nutrition into one’s lifestyle. Most people tend to link a healthy lifestyle to a higher cost of living and we hope to dispel that myth in the programme. Guest: Joyce Buitenhuis (physiotherapist at the C-centre). She specialises in movement programmes for people with obesity, diabetes, heart problems. She help people get a healthier lifestyle by exercises and sport advice.